Katherine Jones, ND, LLC

NATUROPATHIC MEDICINE & COUNSELING for MILLENIAL & GEN Z WOMEN

ONLINE & IN-PERSON NATUROPATHIC MEDICINE & THERAPY IN MINNESOTA

Are you a woman grappling with questions about your identity, the meaning of life, or experiencing anxiety and depression? Perhaps you're going through a quarter-life crisis. Or maybe you are experiencing physical health difficulties for the first time such as digestive discomfort, hormonal changes, autoimmune conditions, or a new medical diagnosis. Millennials, individuals born between 1981 and 1996, and Gen Z, individuals born between 1997 and 2012, face unique challenges in navigating adulthood. I am a fellow millennial and understand the complexities of this journey.

Common Challenges Millennials Face

  • Life Transitions: Adapting to life transitions such as transitioning to a new career, moving to a new city, managing longterm and new relationships

  • New or Worsening Chronic Health Conditions: Headaches/migraines, high blood pressure, pre-diabetes or diabetes, autoimmune conditions, IBS

  • Disconnection and Loneliness: Struggling to maintain meaningful relationships, feelings of isolation, difficulty expressing your authentic self

  • Women’s Health Conditions: PCOS, endometriosis, peri-menopause, uterine fibroids, PMS, PMDD

  • Mental, Emotional, and Spiritual Concerns: Difficulties managing emotions such as anger, anxiety, depression, facing a new mental health diagnosis

Common Challenges Gen Z Individuals Face

  • Low Self-Worth and Sense of Meaning: Dealing with a lack of confidence, direction, purpose, or self-esteem

  • Mental Health Struggles Affecting Physical Health: Stomach upset or heart palpitations due to anxiety, sleep changes or insomnia related to depression, irregular periods or acne because of stress

  • Procrastination and Avoidance: Battling indecisiveness, challenges in maintaining focus or goals, postponing tough decisions, avoiding uncomfortable topics like employment, relationships, or schoolwork

  • Low Health Literacy: Not knowing where on the internet to find reliable health information, not knowing the correct way to take medications, being unsure of what a “healthy diet and lifestyle” is

  • Adulting Transitions: Adapting to life transitions such as high school to college, moving away from home, financial stress, anxiety about the future

How I Can Offer Support

  • Naturopathic Healing Approach: Incorporating naturopathic medicine to address mental and physical concerns, and facilitating finding the root cause of symptoms.

  • Holistic Mental, Emotional, and Behavioral Health Management: Collaboratively creating plans, goals, and actionable steps to move forward in various aspects of life.

  • Trusted Neutral Guidance: Providing a safe and non-judgmental space to explore your thoughts and feelings. Providing reliable, evidenced-based patient education and psychoeducation. 

  • Fostering a Greater Sense of Self: Recognizing and embracing your strengths, passions, and identity, and cultivating self-acceptance.



Embark on a journey of self-discovery and well-being, where we address not only the mind but also nurture the body and spirit. As a millennial naturopathic doctor and counselor with a holistic approach, I am here to support you in navigating life's challenges and unlocking your full potential.

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Frequently Asked Questions

  • I always recommend you set up a free 10-minute phone consultation for you to ask any questions you may have for me. You can self-schedule a consultation with me here. Finding a naturopathic doctor or therapist who is a good fit may be the most difficult part of the process! I suggest allowing 2-5 appointments to see how it feels. If I am not a good fit for you, that is okay! You are in control of when you want to stop naturopathic appointments or therapy sessions.

  • No - I work with people of all gender identities and individuals age 6 and older. My naturopathic residency was in family medicine, and my counseling clinical internship was working in community health with children and families. I have worked with individuals from 6 months old to 101 years old.

  • Yes - I am happy to provide both naturopathic medicine appointments and therapy sessions to patients. Please note that these are separate services. We will not talk extensively about your thoughts/feelings in naturopathic appointments, and we will not discuss your biomedical naturopathic care in therapy sessions. Additionally, it is important to understand that seeing me for both naturopathic medicine and mental health counseling would constitute a “dual relationship”, and we will have ongoing informed consent discussions regarding the nature of this dual relationship.

  • ​​Schedule a free phone consultation here. On that call, we’ll discuss the nitty gritty details and determine if working together is a good fit for you. If we decide to proceed, we’ll schedule your first appointment at your convenience.

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